Psychotherapy that works

Psychotherapists are trained to work from a cognitive behavioural or solution focused approach. Both are well researched to be effective styles of therapy for mental health and addiction issues. In addition, in session tools are used to allow people to track their progress towards goals, and gives them a good idea of when they have reached a stable and sustainable place.

Virtual or Office

Our office space is located at Yonge and Eglinton. For online sessions, we use Zoom. Research shows virtual counselling to be an effective alternative to in person session.

Faith-Based

For Christian clients, our therapists have training in spiritual and biblical care models. We work collaboratively to find the right balance of secular theory and spiritual traditions.

Students and professionals with diverse learning profiles benefit most from a therapy style that supports their brain to compensate for executive functioning deficits and make more use the solid skills that are already there.

Sometimes life is good but could be better. We support clients to set measurable goals, and leverage their skills/resources/networks to find success.

Often we are encouraging someone we care about to connect with a therapist. We will interview both the client and referring family members in a collaborative manner, building a treatment approach that doesn’t just focus on problems but also on the family system overall.